Sushi Platter with Salmon Rolls and Maki calories & nutrition
Sushi Platter with Salmon Rolls and Maki contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 99g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Salmon Rolls and Maki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri/Roll Topping | 120 g | 250 | 16 | 0 | 26.5 |
| Sushi Rice | 300 g | 390 | 0.5 | 88 | 8.5 |
| Nori Seaweed | 5 g | 15 | 0 | 1.5 | 2 |
| Soy Sauce | 30 ml | 27 | 0 | 3 | 3.75 |
| Pickled Ginger | 20 g | 20 | 0 | 5 | 0 |
| Cream Cheese Filling | 40 g | 136 | 13.6 | 1.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri/Roll Topping · Sushi Rice · Nori Seaweed · Soy Sauce · Pickled Ginger · Cream Cheese Filling
How does Sushi Platter with Salmon Rolls and Maki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -471 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -171 kcal, less protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -548 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -377 kcal, less protein |
Frequently Asked Questions
Is Sushi Platter with Salmon Rolls and Maki healthy?
In moderation. Sushi Platter with Salmon Rolls and Maki is calorie-dense at 163 kcal/100 g. With 43g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Salmon Rolls and Maki good for weight loss?
At 838 calories per serving, Sushi Platter with Salmon Rolls and Maki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Salmon Rolls and Maki?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Salmon Rolls and Maki?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon Nigiri/Roll Topping, Cream Cheese Filling
How long does it take to burn off Sushi Platter with Salmon Rolls and Maki?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Salmon Rolls and Maki?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 50% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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