Sushi Platter with Salmon and Fried Rolls calories & nutrition
Sushi Platter with Salmon and Fried Rolls contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 78g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Platter with Salmon and Fried Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Raw Salmon | 60 g | 125 | 8 | 0 | 13 |
| Fried Sushi Roll Coating | 40 g | 140 | 10 | 10 | 2 |
| Unagi Sauce | 20 ml | 48 | 0 | 11 | 1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Pickled Ginger | 15 g | 15 | 0 | 3 | 0 |
| Cucumber and Avocado Filling | 30 g | 35 | 3 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Fried Sushi Roll Coating · Unagi Sauce · Sesame Seeds · Pickled Ginger · Cucumber and Avocado Filling
How does Sushi Platter with Salmon and Fried Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -259 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +41 kcal, more protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -336 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -165 kcal, more protein |
Frequently Asked Questions
Is Sushi Platter with Salmon and Fried Rolls healthy?
In moderation. Sushi Platter with Salmon and Fried Rolls is calorie-dense at 179 kcal/100 g. With 22g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Platter with Salmon and Fried Rolls good for weight loss?
At 626 calories per serving, Sushi Platter with Salmon and Fried Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Platter with Salmon and Fried Rolls?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Platter with Salmon and Fried Rolls?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Fried Sushi Roll Coating, Raw Salmon
How long does it take to burn off Sushi Platter with Salmon and Fried Rolls?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Platter with Salmon and Fried Rolls?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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