Sushi Roll calories & nutrition
Sushi Roll contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 1g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Nori Seaweed | 5 g | 15 | 0.1 | 1.5 | 2 |
| Seasoned Vinegar and Sugar | 15 ml | 30 | 0 | 7.5 | 0 |
| Vegetable Filling (Cucumber/Radish) | 40 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Nori Seaweed · Seasoned Vinegar and Sugar · Vegetable Filling (Cucumber/Radish)
How does Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | +117 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +417 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +211 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +131 kcal, more protein |
Frequently Asked Questions
Is Sushi Roll healthy?
Yes. With 6g of protein and only 53g of carbs, Sushi Roll is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Roll good for weight loss?
At 250 calories per serving, Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Roll?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Roll?
- Macro split: fat 2%, carbs 85%, protein 13%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Seasoned Vinegar and Sugar, Nori Seaweed
How long does it take to burn off Sushi Roll?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Roll?
- kcal: 13% of daily intake
- Fat: 1% of daily intake
- Carb: 27% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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