Sushi Roll with Eel and Cream Cheese calories & nutrition
Sushi Roll with Eel and Cream Cheese contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Roll with Eel and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.4 | 34 | 3 |
| Unagi (Eel) | 40 g | 94 | 6 | 2 | 8 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Nori seaweed | 2 g | 6 | 0 | 1 | 0.5 |
| Unagi sauce | 15 ml | 36 | 0 | 9 | 0 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
| Pickled ginger | 10 g | 9 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Unagi (Eel) · Cream cheese · Nori seaweed · Unagi sauce · Sesame seeds · Wasabi · Pickled ginger
How does Sushi Roll with Eel and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -52 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +248 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +42 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -38 kcal, more protein |
Frequently Asked Questions
Is Sushi Roll with Eel and Cream Cheese healthy?
Yes. With 14g of protein and only 50g of carbs, Sushi Roll with Eel and Cream Cheese is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Roll with Eel and Cream Cheese good for weight loss?
At 419 calories per serving, Sushi Roll with Eel and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Roll with Eel and Cream Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Roll with Eel and Cream Cheese?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Cream cheese, Unagi (Eel)
How long does it take to burn off Sushi Roll with Eel and Cream Cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Roll with Eel and Cream Cheese?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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