Sushi Roll with Fried Onions calories & nutrition
Sushi Roll with Fried Onions contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 62g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Roll with Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Onions | 40 g | 236 | 18 | 16 | 2 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.5 | 0.8 |
| Spicy Mayo Sauce | 20 ml | 138 | 14 | 2.5 | 0.5 |
| Cooked Tuna Filling | 40 g | 74 | 2 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Fried Onions · Cucumber · Nori Seaweed · Spicy Mayo Sauce · Cooked Tuna Filling
How does Sushi Roll with Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -287 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +13 kcal, more protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -364 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -193 kcal, more protein |
Frequently Asked Questions
Is Sushi Roll with Fried Onions healthy?
In moderation. Sushi Roll with Fried Onions is calorie-dense at 232 kcal/100 g. With 22g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Roll with Fried Onions good for weight loss?
At 654 calories per serving, Sushi Roll with Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Roll with Fried Onions?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Roll with Fried Onions?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Fried Onions, Sushi Rice, Spicy Mayo Sauce
How long does it take to burn off Sushi Roll with Fried Onions?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Roll with Fried Onions?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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