Sushi Roll with Wasabi and Pickled Ginger calories & nutrition
Sushi Roll with Wasabi and Pickled Ginger contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Roll with Wasabi and Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 60 g | 78 | 0.2 | 17.2 | 1.4 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 1 | 0.5 |
| Avocado | 10 g | 16 | 1.5 | 0.8 | 0.2 |
| Tamago (Egg Omelet) | 5 g | 8 | 0.5 | 0.4 | 0.5 |
| Wasabi | 5 g | 15 | 0.5 | 2.5 | 0.5 |
| Pickled Ginger (Gari) | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori (Seaweed) · Avocado · Tamago (Egg Omelet) · Wasabi · Pickled Ginger (Gari)
How does Sushi Roll with Wasabi and Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +542 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +336 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +256 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +212 kcal, more protein |
Frequently Asked Questions
Is Sushi Roll with Wasabi and Pickled Ginger healthy?
Yes. With 3g of protein and only 22g of carbs, Sushi Roll with Wasabi and Pickled Ginger is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Roll with Wasabi and Pickled Ginger good for weight loss?
At 125 calories per serving, Sushi Roll with Wasabi and Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Roll with Wasabi and Pickled Ginger?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Roll with Wasabi and Pickled Ginger?
- Macro split: fat 20%, carbs 72%, protein 8%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Avocado, Wasabi
How long does it take to burn off Sushi Roll with Wasabi and Pickled Ginger?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Roll with Wasabi and Pickled Ginger?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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