Sushi Rolls calories & nutrition
Sushi Rolls contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 3.5 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2 | 1.5 |
| Surimi (Crab Stick) | 60 g | 60 | 0.5 | 8 | 6 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Tamago (Egg Omelette) | 10 g | 15 | 1 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Surimi (Crab Stick) · Avocado · Mayonnaise · Tamago (Egg Omelette)
How does Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +208 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +2 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -78 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +321 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls healthy?
Yes. With 13g of protein and only 58g of carbs, Sushi Rolls is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Rolls good for weight loss?
At 459 calories per serving, Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Mayonnaise, Avocado
How long does it take to burn off Sushi Rolls?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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