Sushi Rolls and Grilled Beef calories & nutrition
Sushi Rolls and Grilled Beef contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 64g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls and Grilled Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 0.8 | 58 | 4.8 |
| Nori Seaweed | 5 g | 15 | 0.1 | 2.5 | 1.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Canned Tuna in water | 80 g | 86 | 1 | 0 | 19 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Grilled Beef Steak | 150 g | 375 | 25 | 0 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Cucumber · Canned Tuna in water · Mayonnaise · Sesame Seeds · Grilled Beef Steak
How does Sushi Rolls and Grilled Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -511 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -211 kcal, less protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -588 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -417 kcal, less protein |
Frequently Asked Questions
Is Sushi Rolls and Grilled Beef healthy?
In moderation. Sushi Rolls and Grilled Beef is calorie-dense at 174 kcal/100 g. With 62g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Rolls and Grilled Beef good for weight loss?
At 878 calories per serving, Sushi Rolls and Grilled Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls and Grilled Beef?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls and Grilled Beef?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Sushi Rice, Mayonnaise
How long does it take to burn off Sushi Rolls and Grilled Beef?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls and Grilled Beef?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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