Sushi Rolls with Pickled Ginger calories & nutrition

One serving of Sushi Rolls with Pickled Ginger is about 327 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 5 g, carbs 56 g, protein 14 g. Key ingredients: Sushi Rice, Nori Seaweed, Tuna Floss.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	150 g	200	0.5	44	3.5
Nori Seaweed	3 g	10	0.1	1.5	1.5
Tuna Floss	20 g	70	3	5	6
Crab Stick	20 g	25	0.2	3.5	2
Pickled Radish (Takuan)	10 g	5	0.1	1	0.2
Sesame Seeds	2 g	12	1	0.5	0.4
Pickled Ginger	15 g	5	0.1	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Nori Seaweed · Tuna Floss · Crab Stick · Pickled Radish (Takuan) · Sesame Seeds · Pickled Ginger

Deeper insights

• Macro split: fat 14%, carbs 69%, protein 17%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Sushi Rice, Tuna Floss, Crab Stick

Burning these calories

• Jogging: ~40 min
• Cycling: ~41 min
• Walking: ~80 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 7% of daily intake
• Carb: 28% of daily intake
• Protein: 14% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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