Sushi Rolls with Pickled Ginger calories & nutrition
Sushi Rolls with Pickled Ginger contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Pickled Ginger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 3.5 |
| Nori Seaweed | 3 g | 10 | 0.1 | 1.5 | 1.5 |
| Tuna Floss | 20 g | 70 | 3 | 5 | 6 |
| Crab Stick | 20 g | 25 | 0.2 | 3.5 | 2 |
| Pickled Radish (Takuan) | 10 g | 5 | 0.1 | 1 | 0.2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Pickled Ginger | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Tuna Floss · Crab Stick · Pickled Radish (Takuan) · Sesame Seeds · Pickled Ginger
How does Sushi Rolls with Pickled Ginger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +340 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +134 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +54 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +453 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Pickled Ginger healthy?
Yes. With 14g of protein and only 56g of carbs, Sushi Rolls with Pickled Ginger is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Rolls with Pickled Ginger good for weight loss?
At 327 calories per serving, Sushi Rolls with Pickled Ginger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls with Pickled Ginger?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Pickled Ginger?
- Macro split: fat 14%, carbs 69%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Tuna Floss, Crab Stick
How long does it take to burn off Sushi Rolls with Pickled Ginger?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Pickled Ginger?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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