Sushi Rolls with Salmon and Avocado calories & nutrition
Sushi Rolls with Salmon and Avocado contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 80 g | 112 | 0.2 | 25 | 2.5 |
| Salmon (Raw) | 60 g | 125 | 8 | 0 | 13.2 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.6 |
| Soy Sauce | 10 ml | 9 | 0 | 0.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon (Raw) · Avocado · Nori Seaweed · Soy Sauce
How does Sushi Rolls with Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | +67 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +367 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +161 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +81 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Salmon and Avocado healthy?
Yes. With 18g of protein and only 29g of carbs, Sushi Rolls with Salmon and Avocado is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Rolls with Salmon and Avocado good for weight loss?
Yes. At 300 calories with 18g protein, Sushi Rolls with Salmon and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Rolls with Salmon and Avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Salmon and Avocado?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Salmon (Raw), Sushi Rice, Avocado
How long does it take to burn off Sushi Rolls with Salmon and Avocado?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Salmon and Avocado?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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