Sushi Rolls with Salmon and Tuna calories & nutrition
Sushi Rolls with Salmon and Tuna contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Salmon and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 60 g | 78 | 0.2 | 17 | 2 |
| Salmon | 25 g | 52 | 3.3 | 0 | 5.5 |
| Tuna | 30 g | 39 | 0.2 | 0 | 9.2 |
| Mayonnaise | 15 g | 102 | 11 | 0.5 | 0.2 |
| Pickled Ginger | 20 g | 18 | 0.1 | 4 | 0.2 |
| Soy Sauce | 10 ml | 9 | 0 | 0.8 | 1.4 |
| Nori Seaweed | 2 g | 6 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Tuna · Mayonnaise · Pickled Ginger · Soy Sauce · Nori Seaweed
How does Sushi Rolls with Salmon and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | +63 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +363 kcal, more protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -14 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +157 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Salmon and Tuna healthy?
Yes. With 19g of protein and only 23g of carbs, Sushi Rolls with Salmon and Tuna is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Rolls with Salmon and Tuna good for weight loss?
Yes. At 304 calories with 19g protein, Sushi Rolls with Salmon and Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Rolls with Salmon and Tuna?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Salmon and Tuna?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sushi Rice, Salmon
How long does it take to burn off Sushi Rolls with Salmon and Tuna?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Salmon and Tuna?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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