Sushi Rolls with Sauce and Fried Item calories & nutrition
Sushi Rolls with Sauce and Fried Item contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Sauce and Fried Item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 60 g | 78 | 0.2 | 17.4 | 1.4 |
| Nori Seaweed | 1 g | 3 | 0.05 | 0.4 | 0.3 |
| Vegetable Filling (Cucumber, Avocado) | 10 g | 10 | 0.8 | 0.6 | 0.1 |
| Spicy Mayo Sauce | 20 ml | 100 | 10.5 | 1.5 | 0.5 |
| Fried Chicken Katsu (estimated) | 80 g | 200 | 12 | 10 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Vegetable Filling (Cucumber, Avocado) · Spicy Mayo Sauce · Fried Chicken Katsu (estimated)
How does Sushi Rolls with Sauce and Fried Item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +276 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +70 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -10 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -54 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Sauce and Fried Item healthy?
In moderation. Sushi Rolls with Sauce and Fried Item is calorie-dense at 229 kcal/100 g. With 15g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Rolls with Sauce and Fried Item good for weight loss?
Yes. At 391 calories with 15g protein, Sushi Rolls with Sauce and Fried Item keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Rolls with Sauce and Fried Item?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Sauce and Fried Item?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Katsu (estimated), Spicy Mayo Sauce, Sushi Rice
How long does it take to burn off Sushi Rolls with Sauce and Fried Item?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Sauce and Fried Item?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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