Sushi Rolls with Soy Sauce, Ginger, and Wasabi calories & nutrition
Sushi Rolls with Soy Sauce, Ginger, and Wasabi contains 1024 calories per serving (51% of a 2,000 kcal daily diet), with 50g fat, 100g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Soy Sauce, Ginger, and Wasabi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 240 g | 312 | 0.96 | 68.16 | 5.04 |
| Eel (Unagi) | 120 g | 348 | 24 | 0 | 30 |
| Avocado | 60 g | 96 | 8.7 | 5.1 | 1.2 |
| Cucumber | 30 g | 4.5 | 0.09 | 1.05 | 0.21 |
| Nori (Seaweed) | 3 g | 8.7 | 0.09 | 1.5 | 1.2 |
| Eel Sauce (Unagi Sauce) | 30 ml | 60 | 0 | 15 | 0 |
| Spicy Mayonnaise | 20 ml | 144 | 15.6 | 1.2 | 0.4 |
| Soy Sauce | 40 ml | 28 | 0 | 4 | 3 |
| Pickled Ginger | 20 g | 8 | 0 | 2 | 0 |
| Wasabi | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Eel (Unagi) · Avocado · Cucumber · Nori (Seaweed) · Eel Sauce (Unagi Sauce) · Spicy Mayonnaise · Soy Sauce · Pickled Ginger · Wasabi
How does Sushi Rolls with Soy Sauce, Ginger, and Wasabi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -357 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -563 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -643 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -244 kcal, less protein |
Frequently Asked Questions
Is Sushi Rolls with Soy Sauce, Ginger, and Wasabi healthy?
In moderation. Sushi Rolls with Soy Sauce, Ginger, and Wasabi is calorie-dense at 180 kcal/100 g. With 42g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Rolls with Soy Sauce, Ginger, and Wasabi good for weight loss?
At 1024 calories per serving, Sushi Rolls with Soy Sauce, Ginger, and Wasabi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls with Soy Sauce, Ginger, and Wasabi?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Soy Sauce, Ginger, and Wasabi?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Eel (Unagi), Sushi Rice, Spicy Mayonnaise
How long does it take to burn off Sushi Rolls with Soy Sauce, Ginger, and Wasabi?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Soy Sauce, Ginger, and Wasabi?
- kcal: 51% of daily intake
- Fat: 71% of daily intake
- Carb: 50% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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