Sushi Rolls with Spicy Mayo calories & nutrition
Sushi Rolls with Spicy Mayo contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 1 | 44 | 4 |
| Nori (Seaweed) | 3 g | 10 | 0 | 2 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Fish/Seafood (e.g., Crab stick, Tuna) | 60 g | 70 | 1 | 5 | 10 |
| Spicy Mayo | 30 g | 180 | 19 | 2 | 1 |
| Pickled Ginger | 20 g | 10 | 0 | 2 | 0 |
| Wasabi | 5 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori (Seaweed) · Cucumber · Carrot · Fish/Seafood (e.g., Crab stick, Tuna) · Spicy Mayo · Pickled Ginger · Wasabi
How does Sushi Rolls with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +174 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -32 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -112 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +287 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Spicy Mayo healthy?
Yes. With 16g of protein and only 60g of carbs, Sushi Rolls with Spicy Mayo is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi Rolls with Spicy Mayo good for weight loss?
Yes. At 493 calories with 16g protein, Sushi Rolls with Spicy Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi Rolls with Spicy Mayo?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Spicy Mayo?
- Macro split: fat 38%, carbs 49%, protein 13%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo, Fish/Seafood (e.g., Crab stick, Tuna)
How long does it take to burn off Sushi Rolls with Spicy Mayo?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Spicy Mayo?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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