Sushi Rolls with Spicy Mayo calories & nutrition

One serving of Sushi Rolls with Spicy Mayo is about 493 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 60 g, protein 16 g. Key ingredients: Sushi Rice, Nori (Seaweed), Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	150 g	200	1	44	4
Nori (Seaweed)	3 g	10	0	2	1
Cucumber	30 g	5	0	1	0
Carrot	20 g	8	0	2	0
Fish/Seafood (e.g., Crab stick, Tuna)	60 g	70	1	5	10
Spicy Mayo	30 g	180	19	2	1
Pickled Ginger	20 g	10	0	2	0
Wasabi	5 g	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Nori (Seaweed) · Cucumber · Carrot · Fish/Seafood (e.g., Crab stick, Tuna) · Spicy Mayo · Pickled Ginger · Wasabi

Deeper insights

• Macro split: fat 38%, carbs 49%, protein 13%
• Energy density: 155 kcal/100 g (medium)
• Top calorie contributors: Sushi Rice, Spicy Mayo, Fish/Seafood (e.g., Crab stick, Tuna)

Burning these calories

• Jogging: ~60 min
• Cycling: ~62 min
• Walking: ~121 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 30% of daily intake
• Protein: 16% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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