Sushi Rolls with Teriyaki Sauce calories & nutrition
Sushi Rolls with Teriyaki Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 98g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Teriyaki Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 240 g | 312 | 0.8 | 68 | 5.6 |
| Chicken Tempura | 120 g | 300 | 18 | 15 | 20 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Nori (Seaweed) | 2 g | 6 | 0.1 | 0.8 | 0.7 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Chicken Tempura · Avocado · Cucumber · Nori (Seaweed) · Teriyaki Sauce
How does Sushi Rolls with Teriyaki Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -63 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -269 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -349 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -393 kcal, less protein |
Frequently Asked Questions
Is Sushi Rolls with Teriyaki Sauce healthy?
In moderation. Sushi Rolls with Teriyaki Sauce is calorie-dense at 162 kcal/100 g. With 28g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Rolls with Teriyaki Sauce good for weight loss?
At 730 calories per serving, Sushi Rolls with Teriyaki Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls with Teriyaki Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Teriyaki Sauce?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Chicken Tempura, Avocado
How long does it take to burn off Sushi Rolls with Teriyaki Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Teriyaki Sauce?
- kcal: 37% of daily intake
- Fat: 35% of daily intake
- Carb: 49% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
