Sushi Rolls with Tuna, White Fish, and Cucumber calories & nutrition
Sushi Rolls with Tuna, White Fish, and Cucumber contains 52 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 6g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Tuna, White Fish, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 20 g | 26 | 0.1 | 5.8 | 0.5 |
| Tuna | 10 g | 13 | 0.3 | 0 | 2.8 |
| White Fish | 10 g | 10 | 0.2 | 0 | 2.1 |
| Cucumber | 5 g | 1 | 0 | 0.2 | 0.1 |
| Nori Seaweed | 0.5 g | 2 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tuna · White Fish · Cucumber · Nori Seaweed
How does Sushi Rolls with Tuna, White Fish, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +615 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +409 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +329 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +728 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Tuna, White Fish, and Cucumber healthy?
Yes. With 6g of protein and only 6g of carbs, Sushi Rolls with Tuna, White Fish, and Cucumber is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Rolls with Tuna, White Fish, and Cucumber good for weight loss?
At 52 calories per serving, Sushi Rolls with Tuna, White Fish, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls with Tuna, White Fish, and Cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Tuna, White Fish, and Cucumber?
- Macro split: fat 10%, carbs 48%, protein 42%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Tuna, White Fish
How long does it take to burn off Sushi Rolls with Tuna, White Fish, and Cucumber?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Tuna, White Fish, and Cucumber?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 3% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
