Sushi Rolls with Wasabi and Soy Sauce calories & nutrition
Sushi Rolls with Wasabi and Soy Sauce contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Rolls with Wasabi and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 4.5 oz | 150 | 0.5 | 33 | 3 |
| Imitation Crab Meat | 1.5 oz | 45 | 0.5 | 6 | 4 |
| Avocado | 1 oz | 45 | 4 | 2.5 | 0.5 |
| Cucumber | 0.5 oz | 5 | 0 | 1 | 0.2 |
| Nori (Seaweed) | 0.1 oz | 5 | 0 | 1 | 0.5 |
| Spicy Mayo (on one roll) | 0.5 floz | 70 | 7 | 1 | 0 |
| Wasabi | 0.2 oz | 10 | 0.5 | 1.5 | 0.2 |
| Soy Sauce | 0.5 floz | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Imitation Crab Meat · Avocado · Cucumber · Nori (Seaweed) · Spicy Mayo (on one roll) · Wasabi · Soy Sauce
How does Sushi Rolls with Wasabi and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +332 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +126 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +46 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +445 kcal, more protein |
Frequently Asked Questions
Is Sushi Rolls with Wasabi and Soy Sauce healthy?
Yes. With 9g of protein and only 46g of carbs, Sushi Rolls with Wasabi and Soy Sauce is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sushi Rolls with Wasabi and Soy Sauce good for weight loss?
At 335 calories per serving, Sushi Rolls with Wasabi and Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Rolls with Wasabi and Soy Sauce?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Rolls with Wasabi and Soy Sauce?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo (on one roll), Imitation Crab Meat
How long does it take to burn off Sushi Rolls with Wasabi and Soy Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Rolls with Wasabi and Soy Sauce?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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