Sushi Selection calories & nutrition
Sushi Selection contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 80 g | 112 | 0.2 | 25 | 2.5 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tuna | 10 g | 13 | 0.1 | 0 | 3 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.3 | 0.5 |
| Soy Sauce | 10 ml | 9 | 0 | 0.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cucumber · Tuna · Nori Seaweed · Sesame Seeds · Soy Sauce
How does Sushi Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | +207 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +507 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +301 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +221 kcal, more protein |
Frequently Asked Questions
Is Sushi Selection healthy?
Yes. With 8g of protein and only 27g of carbs, Sushi Selection is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi Selection good for weight loss?
At 160 calories per serving, Sushi Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Selection?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Selection?
- Macro split: fat 11%, carbs 69%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Sesame Seeds, Tuna
How long does it take to burn off Sushi Selection?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Selection?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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