Sushi Set with Salmon Nigiri and Spicy Salmon Rolls calories & nutrition
Sushi Set with Salmon Nigiri and Spicy Salmon Rolls contains 1024 calories per serving (51% of a 2,000 kcal daily diet), with 60g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Set with Salmon Nigiri and Spicy Salmon Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 240 g | 312 | 0.5 | 68 | 6 |
| Raw salmon | 150 g | 312 | 20 | 0 | 33 |
| Spicy mayo sauce | 45 ml | 315 | 33 | 3 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Nori seaweed | 2 g | 6 | 0.1 | 0.8 | 0.6 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Raw salmon · Spicy mayo sauce · Cucumber · Avocado · Nori seaweed · Sesame seeds
How does Sushi Set with Salmon Nigiri and Spicy Salmon Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -657 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -357 kcal, less protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -734 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -563 kcal, less protein |
Frequently Asked Questions
Is Sushi Set with Salmon Nigiri and Spicy Salmon Rolls healthy?
In moderation. Sushi Set with Salmon Nigiri and Spicy Salmon Rolls is calorie-dense at 208 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Set with Salmon Nigiri and Spicy Salmon Rolls good for weight loss?
At 1024 calories per serving, Sushi Set with Salmon Nigiri and Spicy Salmon Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Set with Salmon Nigiri and Spicy Salmon Rolls?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Set with Salmon Nigiri and Spicy Salmon Rolls?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Spicy mayo sauce, Sushi rice, Raw salmon
How long does it take to burn off Sushi Set with Salmon Nigiri and Spicy Salmon Rolls?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Set with Salmon Nigiri and Spicy Salmon Rolls?
- kcal: 51% of daily intake
- Fat: 86% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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