Sushi Set with Salmon and Eel calories & nutrition
Sushi Set with Salmon and Eel contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Set with Salmon and Eel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sushi Rolls | 160 g | 288 | 12 | 30 | 15 |
| Eel Sushi Rolls with Sesame | 160 g | 344 | 16 | 36 | 14 |
| Soy Sauce | 30 ml | 18 | 0 | 2 | 2.5 |
| Pickled Ginger | 20 g | 18 | 0.2 | 4 | 0.1 |
| Wasabi | 10 g | 11 | 0.1 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sushi Rolls · Eel Sushi Rolls with Sesame · Soy Sauce · Pickled Ginger · Wasabi
How does Sushi Set with Salmon and Eel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -312 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -12 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -218 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -298 kcal, less protein |
Frequently Asked Questions
Is Sushi Set with Salmon and Eel healthy?
In moderation. Sushi Set with Salmon and Eel is calorie-dense at 179 kcal/100 g. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Set with Salmon and Eel good for weight loss?
At 679 calories per serving, Sushi Set with Salmon and Eel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Set with Salmon and Eel?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Set with Salmon and Eel?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Eel Sushi Rolls with Sesame, Salmon Sushi Rolls, Soy Sauce
How long does it take to burn off Sushi Set with Salmon and Eel?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Set with Salmon and Eel?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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