Sushi Set with Salmon and Unagi calories & nutrition
Sushi Set with Salmon and Unagi contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Set with Salmon and Unagi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 250 g | 325 | 1 | 72 | 7 |
| Raw Salmon | 100 g | 208 | 13 | 0 | 20 |
| Unagi (Grilled Eel) | 60 g | 141 | 9 | 3 | 12 |
| Sesame Seeds | 10 g | 57 | 5 | 2 | 1 |
| Soy Sauce | 20 ml | 18 | 0 | 2 | 2.5 |
| Pickled Ginger | 15 g | 15 | 0 | 3 | 0.5 |
| Wasabi | 5 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Unagi (Grilled Eel) · Sesame Seeds · Soy Sauce · Pickled Ginger · Wasabi
How does Sushi Set with Salmon and Unagi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -402 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -102 kcal, less protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -479 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -308 kcal, less protein |
Frequently Asked Questions
Is Sushi Set with Salmon and Unagi healthy?
In moderation. Sushi Set with Salmon and Unagi is calorie-dense at 167 kcal/100 g. With 43g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Set with Salmon and Unagi good for weight loss?
At 769 calories per serving, Sushi Set with Salmon and Unagi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Set with Salmon and Unagi?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Set with Salmon and Unagi?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Raw Salmon, Unagi (Grilled Eel)
How long does it take to burn off Sushi Set with Salmon and Unagi?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Set with Salmon and Unagi?
- kcal: 38% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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