Sushi Uramaki Selection calories & nutrition
Sushi Uramaki Selection contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi Uramaki Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice with vinegar | 120 g | 180 | 0.5 | 40 | 3.8 |
| Salmon | 30 g | 62 | 4 | 0 | 6.5 |
| Avocado | 25 g | 40 | 3.7 | 2.1 | 0.5 |
| Cream cheese | 15 g | 36 | 3.4 | 0.6 | 0.8 |
| Spicy mayo sauce | 15 ml | 100 | 10.5 | 1.2 | 0.2 |
| Sesame seeds and fried onion topping | 10 g | 55 | 4.2 | 3.5 | 0.8 |
| Nori seaweed | 2 g | 6 | 0.1 | 0.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice with vinegar · Salmon · Avocado · Cream cheese · Spicy mayo sauce · Sesame seeds and fried onion topping · Nori seaweed
How does Sushi Uramaki Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -112 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +188 kcal, more protein |
| Assorted Nigiri Sushi | 225g | 290 | 14g | -189 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -18 kcal, more protein |
Frequently Asked Questions
Is Sushi Uramaki Selection healthy?
In moderation. Sushi Uramaki Selection is calorie-dense at 221 kcal/100 g. With 13g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Sushi Uramaki Selection good for weight loss?
At 479 calories per serving, Sushi Uramaki Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi Uramaki Selection?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi Uramaki Selection?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Sushi rice with vinegar, Spicy mayo sauce, Salmon
How long does it take to burn off Sushi Uramaki Selection?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi Uramaki Selection?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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