Sushi and Flatbread with Salad calories & nutrition
Sushi and Flatbread with Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 77g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Flatbread with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.5 | 28 | 2 |
| Nori (seaweed) | 2 g | 6 | 0.1 | 1 | 0.5 |
| Avocado | 20 g | 32 | 3 | 1.7 | 0.4 |
| Salmon (in sushi and salad) | 60 g | 126 | 7.5 | 0 | 13.5 |
| Tobiko (flying fish roe) | 5 g | 6 | 0.3 | 0.5 | 0.7 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1.5 |
| Wasabi | 5 g | 15 | 0.5 | 2.5 | 0.5 |
| Flatbread | 80 g | 220 | 5 | 38 | 7 |
| Tomato Sauce (on flatbread) | 20 g | 10 | 0.1 | 2 | 0.5 |
| Avocado Salad Dressing | 15 g | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori (seaweed) · Avocado · Salmon (in sushi and salad) · Tobiko (flying fish roe) · Soy Sauce · Wasabi · Flatbread · Tomato Sauce (on flatbread) · Avocado Salad Dressing
How does Sushi and Flatbread with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +82 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -124 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -204 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +195 kcal, less protein |
Frequently Asked Questions
Is Sushi and Flatbread with Salad healthy?
Yes. With 27g of protein and only 77g of carbs, Sushi and Flatbread with Salad is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi and Flatbread with Salad good for weight loss?
Yes. At 585 calories with 27g protein, Sushi and Flatbread with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi and Flatbread with Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Flatbread with Salad?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Sushi Rice, Salmon (in sushi and salad)
How long does it take to burn off Sushi and Flatbread with Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Flatbread with Salad?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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