Sushi and Grilled Meat calories & nutrition
Sushi and Grilled Meat contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 29g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Grilled Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 30 g | 45 | 0 | 10 | 1 |
| Nori Seaweed | 1 g | 3 | 0 | 1 | 0 |
| Crab Stick | 10 g | 10 | 0 | 1 | 2 |
| Cucumber | 5 g | 1 | 0 | 0 | 0 |
| Egg Omelet (Tamago) | 5 g | 8 | 1 | 0 | 1 |
| Creamy Sauce (e.g., Spicy Mayo) | 10 g | 70 | 7 | 1 | 0 |
| Shrimp Nigiri | 20 g | 30 | 0 | 3 | 4 |
| Grilled Beef/Lamb | 150 g | 450 | 30 | 5 | 40 |
| BBQ Sauce/Marinade | 20 g | 40 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Crab Stick · Cucumber · Egg Omelet (Tamago) · Creamy Sauce (e.g., Spicy Mayo) · Shrimp Nigiri · Grilled Beef/Lamb · BBQ Sauce/Marinade
How does Sushi and Grilled Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +10 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -196 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -276 kcal, less protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +123 kcal, less protein |
Frequently Asked Questions
Is Sushi and Grilled Meat healthy?
In moderation. Sushi and Grilled Meat is calorie-dense at 262 kcal/100 g. With 49g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Sushi and Grilled Meat good for weight loss?
At 657 calories per serving, Sushi and Grilled Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi and Grilled Meat?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Grilled Meat?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Grilled Beef/Lamb, Creamy Sauce (e.g., Spicy Mayo), Sushi Rice
How long does it take to burn off Sushi and Grilled Meat?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Grilled Meat?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 15% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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