Sushi and Gyoza Platter calories & nutrition
Sushi and Gyoza Platter contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Gyoza Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| California Roll with Masago | 5 oz | 210 | 6 | 32 | 7 |
| Imitation Crab Sushi Roll | 2 oz | 84 | 2 | 13 | 3.5 |
| Mango Sushi Roll | 1 oz | 45 | 1 | 8 | 1 |
| Fried Pork Gyoza | 3 oz | 180 | 10 | 16 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
California Roll with Masago · Imitation Crab Sushi Roll · Mango Sushi Roll · Fried Pork Gyoza
How does Sushi and Gyoza Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -152 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +148 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -58 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -138 kcal, more protein |
Frequently Asked Questions
Is Sushi and Gyoza Platter healthy?
Yes. With 18g of protein and only 69g of carbs, Sushi and Gyoza Platter is a nutritious meal. At 189 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sushi and Gyoza Platter good for weight loss?
Yes. At 519 calories with 18g protein, Sushi and Gyoza Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi and Gyoza Platter?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Gyoza Platter?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: California Roll with Masago, Fried Pork Gyoza, Imitation Crab Sushi Roll
How long does it take to burn off Sushi and Gyoza Platter?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Gyoza Platter?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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