Sushi and Salmon Salad with Guacamole calories & nutrition
Sushi and Salmon Salad with Guacamole contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Salmon Salad with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Roll (Salmon, Rice, Nori, Cucumber/Avocado) | 160 g | 224 | 6 | 30 | 12 |
| Guacamole | 80 g | 128 | 12 | 6 | 2 |
| Salmon Salad (diced salmon with dressing) | 100 g | 200 | 14 | 4 | 14 |
| Wasabi | 5 g | 5 | 0 | 1 | 0 |
| Crab Sticks | 30 g | 30 | 0 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Roll (Salmon, Rice, Nori, Cucumber/Avocado) · Guacamole · Salmon Salad (diced salmon with dressing) · Wasabi · Crab Sticks
How does Sushi and Salmon Salad with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +80 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -126 kcal, same protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -206 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -250 kcal, less protein |
Frequently Asked Questions
Is Sushi and Salmon Salad with Guacamole healthy?
In moderation. Sushi and Salmon Salad with Guacamole is calorie-dense at 157 kcal/100 g. With 31g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Sushi and Salmon Salad with Guacamole good for weight loss?
Yes. At 587 calories with 31g protein, Sushi and Salmon Salad with Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi and Salmon Salad with Guacamole?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Salmon Salad with Guacamole?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Sushi Roll (Salmon, Rice, Nori, Cucumber/Avocado), Salmon Salad (diced salmon with dressing), Guacamole
How long does it take to burn off Sushi and Salmon Salad with Guacamole?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Salmon Salad with Guacamole?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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