Sushi and Sashimi Platter calories & nutrition
Sushi and Sashimi Platter contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 39g fat, 74g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Sashimi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 120 g | 250 | 16 | 0 | 26.5 |
| Tuna Sashimi | 100 g | 130 | 1 | 0 | 30.25 |
| Salmon and Cream Cheese Sushi Rolls | 180 g | 320 | 12 | 40 | 13 |
| Tuna and Cream Cheese Sushi Rolls | 60 g | 110 | 4 | 13 | 5.5 |
| Prawn Sushi Roll | 30 g | 55 | 1.5 | 7 | 3.3 |
| Fried Gyoza | 40 g | 90 | 4.5 | 9 | 3.3 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Pickled Cucumber | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Tuna Sashimi · Salmon and Cream Cheese Sushi Rolls · Tuna and Cream Cheese Sushi Rolls · Prawn Sushi Roll · Fried Gyoza · Pickled Ginger · Pickled Cucumber
How does Sushi and Sashimi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -613 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -313 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -519 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -599 kcal, less protein |
Frequently Asked Questions
Is Sushi and Sashimi Platter healthy?
In moderation. Sushi and Sashimi Platter is calorie-dense at 173 kcal/100 g. With 83g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Sushi and Sashimi Platter good for weight loss?
At 980 calories per serving, Sushi and Sashimi Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi and Sashimi Platter?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Sashimi Platter?
- Macro split: fat 36%, carbs 30%, protein 34%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Salmon and Cream Cheese Sushi Rolls, Salmon Sashimi, Tuna Sashimi
How long does it take to burn off Sushi and Sashimi Platter?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Sashimi Platter?
- kcal: 49% of daily intake
- Fat: 56% of daily intake
- Carb: 37% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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