Sushi and Smoked Salmon Salad with Cottage Cheese calories & nutrition
Sushi and Smoked Salmon Salad with Cottage Cheese contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Smoked Salmon Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rolls (tuna and cucumber) | 120 g | 180 | 4 | 30 | 6 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Cottage cheese | 150 g | 147 | 6 | 5 | 18.25 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Cucumber | 70 g | 11 | 0.1 | 2 | 0.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 0.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rolls (tuna and cucumber) · Smoked salmon · Cottage cheese · Red bell pepper · Cucumber · Cauliflower · Red onion · Cherry tomatoes · Soy sauce
How does Sushi and Smoked Salmon Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -142 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +158 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -48 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -128 kcal, less protein |
Frequently Asked Questions
Is Sushi and Smoked Salmon Salad with Cottage Cheese healthy?
Yes. With 42g of protein and only 48g of carbs, Sushi and Smoked Salmon Salad with Cottage Cheese is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi and Smoked Salmon Salad with Cottage Cheese good for weight loss?
Yes. At 509 calories with 42g protein, Sushi and Smoked Salmon Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi and Smoked Salmon Salad with Cottage Cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Smoked Salmon Salad with Cottage Cheese?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Sushi rolls (tuna and cucumber), Cottage cheese, Smoked salmon
How long does it take to burn off Sushi and Smoked Salmon Salad with Cottage Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Smoked Salmon Salad with Cottage Cheese?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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