Sushi and Spring Roll Platter calories & nutrition
Sushi and Spring Roll Platter contains 1423 calories per serving (71% of a 2,000 kcal daily diet), with 44g fat, 206g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Spring Roll Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado Sushi Roll | 240 g | 360 | 12 | 54 | 9 |
| Salmon Maki Roll | 120 g | 180 | 4 | 28 | 8 |
| California Roll with Sesame | 240 g | 340 | 8 | 58 | 9 |
| Vegetable Spring Rolls | 150 g | 375 | 15 | 50 | 10 |
| Soy Sauce | 30 ml | 26 | 0 | 2.5 | 4 |
| Pickled Ginger | 20 g | 15 | 0 | 3.5 | 0.2 |
| Wasabi | 5 g | 5 | 0 | 1 | 0.2 |
| Edamame | 100 g | 122 | 5 | 9 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado Sushi Roll · Salmon Maki Roll · California Roll with Sesame · Vegetable Spring Rolls · Soy Sauce · Pickled Ginger · Wasabi · Edamame
How does Sushi and Spring Roll Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anhui Vegan Sushi Roll | 235g | 367 | 14g | -1056 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -756 kcal, less protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -962 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -1042 kcal, less protein |
Frequently Asked Questions
Is Sushi and Spring Roll Platter healthy?
In moderation. Sushi and Spring Roll Platter is calorie-dense at 157 kcal/100 g. With 51g protein and 206g carbs, it provides good nutrition but watch portion sizes.
Is Sushi and Spring Roll Platter good for weight loss?
At 1423 calories per serving, Sushi and Spring Roll Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi and Spring Roll Platter?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Spring Roll Platter?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Vegetable Spring Rolls, Avocado Sushi Roll, California Roll with Sesame
How long does it take to burn off Sushi and Spring Roll Platter?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~348 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Spring Roll Platter?
- kcal: 71% of daily intake
- Fat: 63% of daily intake
- Carb: 103% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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