Sushi and Tempura Set calories & nutrition
Sushi and Tempura Set contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 52g fat, 107g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Tempura Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maki sushi roll (nori-wrapped) | 120 g | 180 | 2 | 35 | 5 |
| Fried sushi roll (tempura-style) | 180 g | 450 | 25 | 40 | 15 |
| Vegetable tempura | 150 g | 375 | 25 | 30 | 8 |
| Pickled ginger | 15 g | 5 | 0 | 1 | 0 |
| Wasabi | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maki sushi roll (nori-wrapped) · Fried sushi roll (tempura-style) · Vegetable tempura · Pickled ginger · Wasabi
How does Sushi and Tempura Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -348 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -554 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -634 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | -235 kcal, less protein |
Frequently Asked Questions
Is Sushi and Tempura Set healthy?
In moderation. Sushi and Tempura Set is calorie-dense at 216 kcal/100 g. With 28g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Sushi and Tempura Set good for weight loss?
At 1015 calories per serving, Sushi and Tempura Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi and Tempura Set?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Tempura Set?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Fried sushi roll (tempura-style), Vegetable tempura, Maki sushi roll (nori-wrapped)
How long does it take to burn off Sushi and Tempura Set?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Tempura Set?
- kcal: 51% of daily intake
- Fat: 74% of daily intake
- Carb: 54% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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