Sushi and Wakame Salad Platter calories & nutrition
Sushi and Wakame Salad Platter contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi and Wakame Salad Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 180 g | 270 | 9 | 30 | 18 |
| Salmon and Avocado Maki | 120 g | 192 | 8 | 20 | 10 |
| Wakame Salad | 150 g | 180 | 12 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Salmon and Avocado Maki · Wakame Salad
How does Sushi and Wakame Salad Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +25 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -181 kcal, same protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -261 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -305 kcal, less protein |
Frequently Asked Questions
Is Sushi and Wakame Salad Platter healthy?
In moderation. Sushi and Wakame Salad Platter is calorie-dense at 143 kcal/100 g. With 31g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Sushi and Wakame Salad Platter good for weight loss?
At 642 calories per serving, Sushi and Wakame Salad Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi and Wakame Salad Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi and Wakame Salad Platter?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Salmon Nigiri, Salmon and Avocado Maki, Wakame Salad
How long does it take to burn off Sushi and Wakame Salad Platter?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi and Wakame Salad Platter?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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