Sushi meal with snacks and drinks calories & nutrition
Sushi meal with snacks and drinks contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 78g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi meal with snacks and drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cream Cheese Maki Sushi | 240 g | 480 | 24 | 48 | 18 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1 |
| Orange | 150 g | 70 | 0 | 17 | 1 |
| Nutella B-Ready Bar | 22 g | 115 | 6.5 | 12 | 1.5 |
| Red Bull Sugarfree | 250 ml | 5 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cream Cheese Maki Sushi · Soy Sauce · Orange · Nutella B-Ready Bar · Red Bull Sugarfree
How does Sushi meal with snacks and drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -13 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -219 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -299 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -343 kcal, less protein |
Frequently Asked Questions
Is Sushi meal with snacks and drinks healthy?
In moderation. Sushi meal with snacks and drinks is calorie-dense at 100 kcal/100 g. With 22g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sushi meal with snacks and drinks good for weight loss?
At 680 calories per serving, Sushi meal with snacks and drinks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sushi meal with snacks and drinks?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi meal with snacks and drinks?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cream Cheese Maki Sushi, Nutella B-Ready Bar, Orange
How long does it take to burn off Sushi meal with snacks and drinks?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi meal with snacks and drinks?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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