Sushi-style rice paper rolls with sauce calories & nutrition
Sushi-style rice paper rolls with sauce contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi-style rice paper rolls with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrapper | 30 g | 105 | 0.5 | 24 | 1.5 |
| Sushi rice | 120 g | 156 | 0.5 | 34 | 3 |
| Salmon | 60 g | 120 | 6 | 0 | 15 |
| Cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Creamy sauce | 40 ml | 160 | 16 | 4 | 1 |
| Black sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Microgreens | 5 g | 2 | 0.1 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrapper · Sushi rice · Salmon · Cucumber · Carrot · Creamy sauce · Black sesame seeds · Microgreens
How does Sushi-style rice paper rolls with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +95 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -111 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -191 kcal, more protein |
| Assorted Sushi and Japanese Sides | 514g | 780 | 26g | +208 kcal, more protein |
Frequently Asked Questions
Is Sushi-style rice paper rolls with sauce healthy?
Yes. With 22g of protein and only 66g of carbs, Sushi-style rice paper rolls with sauce is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sushi-style rice paper rolls with sauce good for weight loss?
Yes. At 572 calories with 22g protein, Sushi-style rice paper rolls with sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi-style rice paper rolls with sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi-style rice paper rolls with sauce?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce, Sushi rice, Salmon
How long does it take to burn off Sushi-style rice paper rolls with sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi-style rice paper rolls with sauce?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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