Sushi with chips and green vegetables calories & nutrition
Sushi with chips and green vegetables contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 76g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi with chips and green vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Broccoli | 80 g | 27 | 0.3 | 3.1 | 2.9 |
| Garden peas | 60 g | 48 | 0.4 | 6.1 | 5 |
| Kale | 40 g | 20 | 0.4 | 1.8 | 2.3 |
| Sushi rolls with tuna and cucumber | 90 g | 145 | 3 | 24 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Broccoli · Garden peas · Kale · Sushi rolls with tuna and cucumber
How does Sushi with chips and green vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +115 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | -91 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -171 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -215 kcal, less protein |
Frequently Asked Questions
Is Sushi with chips and green vegetables healthy?
Yes. With 19g of protein and only 76g of carbs, Sushi with chips and green vegetables is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi with chips and green vegetables good for weight loss?
Yes. At 552 calories with 19g protein, Sushi with chips and green vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi with chips and green vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi with chips and green vegetables?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: French fries, Sushi rolls with tuna and cucumber, Garden peas
How long does it take to burn off Sushi with chips and green vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi with chips and green vegetables?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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