Sushi with steamed green vegetables calories & nutrition
Sushi with steamed green vegetables contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sushi with steamed green vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rolls with tuna and cucumber | 100 g | 154 | 2 | 28 | 6 |
| Garden peas | 80 g | 65 | 0.5 | 9 | 6 |
| Broccoli florets | 60 g | 21 | 0.3 | 2 | 2.5 |
| Kale | 40 g | 20 | 0.4 | 1.8 | 2.3 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rolls with tuna and cucumber · Garden peas · Broccoli florets · Kale · Soy sauce
How does Sushi with steamed green vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +398 kcal, more protein |
| Assorted Nigiri Sushi Platter | 270g | 461 | 31g | +192 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +112 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +68 kcal, same protein |
Frequently Asked Questions
Is Sushi with steamed green vegetables healthy?
Yes. With 18g of protein and only 42g of carbs, Sushi with steamed green vegetables is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sushi with steamed green vegetables good for weight loss?
Yes. At 269 calories with 18g protein, Sushi with steamed green vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sushi with steamed green vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sushi with steamed green vegetables?
- Macro split: fat 11%, carbs 62%, protein 27%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Sushi rolls with tuna and cucumber, Garden peas, Broccoli florets
How long does it take to burn off Sushi with steamed green vegetables?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sushi with steamed green vegetables?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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