Swedish meatballs with mashed peas, boiled potatoes, and carrots calories & nutrition
Swedish meatballs with mashed peas, boiled potatoes, and carrots contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Swedish meatballs with mashed peas, boiled potatoes, and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 345 | 25 | 9 | 21 |
| Boiled potatoes | 120 g | 104 | 0.2 | 23 | 2.5 |
| Mashed peas | 80 g | 65 | 1 | 10 | 4 |
| Boiled carrots | 60 g | 21 | 0.2 | 4.5 | 0.3 |
| Cream sauce | 50 ml | 75 | 6 | 4 | 1.2 |
| Lingonberries | 30 g | 15 | 0.1 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Boiled potatoes · Mashed peas · Boiled carrots · Cream sauce · Lingonberries
How does Swedish meatballs with mashed peas, boiled potatoes, and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| IKEA Swedish Meatballs with Mashed Potatoes and Sides | 615g | 940 | 37g | +315 kcal, more protein |
| Swedish Meatballs with Mashed Potatoes and Broccoli | 480g | 686 | 24g | +61 kcal, less protein |
| Swedish Meatballs with Mashed Potatoes and Chicken Caesar Salad | 765g | 1157 | 60g | +532 kcal, more protein |
| Swedish Meatballs with Mashed Potatoes and Chocolate Cake | 500g | 935 | 27g | +310 kcal, less protein |
Frequently Asked Questions
Is Swedish meatballs with mashed peas, boiled potatoes, and carrots healthy?
In moderation. Swedish meatballs with mashed peas, boiled potatoes, and carrots is calorie-dense at 128 kcal/100 g. With 29g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Swedish meatballs with mashed peas, boiled potatoes, and carrots good for weight loss?
At 625 calories per serving, Swedish meatballs with mashed peas, boiled potatoes, and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Swedish meatballs with mashed peas, boiled potatoes, and carrots?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Swedish meatballs with mashed peas, boiled potatoes, and carrots?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Meatballs, Boiled potatoes, Cream sauce
How long does it take to burn off Swedish meatballs with mashed peas, boiled potatoes, and carrots?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Swedish meatballs with mashed peas, boiled potatoes, and carrots?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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