Sweet Bread with Chocolate Spread and Tea calories & nutrition
Sweet Bread with Chocolate Spread and Tea contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Bread with Chocolate Spread and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 265 | 3 | 50 | 9 |
| Chocolate Hazelnut Spread | 30 g | 160 | 9 | 18 | 2 |
| Milk/Creamer | 20 ml | 20 | 1 | 2 | 1 |
| Black Tea | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Chocolate Hazelnut Spread · Milk/Creamer · Black Tea
How does Sweet Bread with Chocolate Spread and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +753 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +351 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +83 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +175 kcal, more protein |
Frequently Asked Questions
Is Sweet Bread with Chocolate Spread and Tea healthy?
Yes. With 12g of protein and only 70g of carbs, Sweet Bread with Chocolate Spread and Tea is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Bread with Chocolate Spread and Tea good for weight loss?
At 447 calories per serving, Sweet Bread with Chocolate Spread and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Bread with Chocolate Spread and Tea?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Bread with Chocolate Spread and Tea?
- Macro split: fat 26%, carbs 63%, protein 11%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Bread Roll, Chocolate Hazelnut Spread, Milk/Creamer
How long does it take to burn off Sweet Bread with Chocolate Spread and Tea?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Bread with Chocolate Spread and Tea?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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