Sweet Bun with Icing and Crispy Topping calories & nutrition
Sweet Bun with Icing and Crispy Topping contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Bun with Icing and Crispy Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bun | 100 g | 350 | 15 | 45 | 8 |
| Icing | 30 g | 120 | 5 | 18 | 0 |
| Crispy Noodle Topping | 15 g | 75 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bun · Icing · Crispy Noodle Topping
How does Sweet Bun with Icing and Crispy Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +435 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +435 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +655 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +253 kcal, more protein |
Frequently Asked Questions
Is Sweet Bun with Icing and Crispy Topping healthy?
In moderation. Sweet Bun with Icing and Crispy Topping is calorie-dense at 376 kcal/100 g. With 9g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Bun with Icing and Crispy Topping good for weight loss?
At 545 calories per serving, Sweet Bun with Icing and Crispy Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Bun with Icing and Crispy Topping?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Bun with Icing and Crispy Topping?
- Macro split: fat 41%, carbs 51%, protein 8%
- Energy density: 376 kcal/100 g (high)
- Top calorie contributors: Sweet Bun, Icing, Crispy Noodle Topping
How long does it take to burn off Sweet Bun with Icing and Crispy Topping?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Bun with Icing and Crispy Topping?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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