Sweet Chilli Chicken, Couscous and Broccoli Salad calories & nutrition
Sweet Chilli Chicken, Couscous and Broccoli Salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 76g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Chilli Chicken, Couscous and Broccoli Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Couscous | 150 g | 168 | 0.3 | 34.8 | 5.4 |
| Spicy Sambal Chicken Skewer | 100 g | 185 | 9 | 4 | 22 |
| Roasted Broccoli | 80 g | 65 | 4.5 | 4.5 | 2.2 |
| Sweet Chilli Sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Moroccan Salad Vegetables (Tomato, Capsicum, Onion) | 50 g | 25 | 0.5 | 4.5 | 0.8 |
| Dried Fruits (Apricot, Currants) | 15 g | 42 | 0.1 | 10 | 0.5 |
| Honey Mustard Dressing | 20 ml | 92 | 8 | 5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Couscous · Spicy Sambal Chicken Skewer · Roasted Broccoli · Sweet Chilli Sauce · Moroccan Salad Vegetables (Tomato, Capsicum, Onion) · Dried Fruits (Apricot, Currants) · Honey Mustard Dressing
How does Sweet Chilli Chicken, Couscous and Broccoli Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -222 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +349 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -240 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +435 kcal, less protein |
Frequently Asked Questions
Is Sweet Chilli Chicken, Couscous and Broccoli Salad healthy?
In moderation. Sweet Chilli Chicken, Couscous and Broccoli Salad is calorie-dense at 142 kcal/100 g. With 31g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Chilli Chicken, Couscous and Broccoli Salad good for weight loss?
At 631 calories per serving, Sweet Chilli Chicken, Couscous and Broccoli Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Chilli Chicken, Couscous and Broccoli Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Chilli Chicken, Couscous and Broccoli Salad?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Spicy Sambal Chicken Skewer, Cooked Couscous, Honey Mustard Dressing
How long does it take to burn off Sweet Chilli Chicken, Couscous and Broccoli Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Chilli Chicken, Couscous and Broccoli Salad?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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