Sweet Chilli Chicken Sandwich calories & nutrition
Sweet Chilli Chicken Sandwich contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 66g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Chilli Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 26 |
| Sweet chilli sauce | 30 ml | 57 | 0 | 14 | 0 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Grilled chicken breast · Sweet chilli sauce · Red onion · Fresh parsley
How does Sweet Chilli Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +523 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +523 kcal, less protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +743 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +341 kcal, less protein |
Frequently Asked Questions
Is Sweet Chilli Chicken Sandwich healthy?
Yes. With 34g of protein and only 66g of carbs, Sweet Chilli Chicken Sandwich is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Chilli Chicken Sandwich good for weight loss?
Yes. At 457 calories with 34g protein, Sweet Chilli Chicken Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Chilli Chicken Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Chilli Chicken Sandwich?
- Macro split: fat 12%, carbs 58%, protein 30%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Grilled chicken breast, Sweet chilli sauce
How long does it take to burn off Sweet Chilli Chicken Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Chilli Chicken Sandwich?
- kcal: 23% of daily intake
- Fat: 9% of daily intake
- Carb: 33% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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