Sweet Chilli Chicken with Broccoli and Green Beans calories & nutrition
Sweet Chilli Chicken with Broccoli and Green Beans contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 27g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Chilli Chicken with Broccoli and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 60 |
| Sweet chilli sauce | 45 ml | 81 | 0 | 20 | 0.2 |
| Toasted sesame oil | 5 ml | 45 | 5 | 0 | 0 |
| Broccoli | 80 g | 27 | 0.3 | 3.5 | 2.5 |
| Green beans | 60 g | 19 | 0.1 | 3.1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet chilli sauce · Toasted sesame oil · Broccoli · Green beans
How does Sweet Chilli Chicken with Broccoli and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +731 kcal, less protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +61 kcal, less protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +236 kcal, less protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -73 kcal, less protein |
Frequently Asked Questions
Is Sweet Chilli Chicken with Broccoli and Green Beans healthy?
Yes. With 64g of protein and only 27g of carbs, Sweet Chilli Chicken with Broccoli and Green Beans is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Chilli Chicken with Broccoli and Green Beans good for weight loss?
Yes. At 469 calories with 64g protein, Sweet Chilli Chicken with Broccoli and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Chilli Chicken with Broccoli and Green Beans?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Chilli Chicken with Broccoli and Green Beans?
- Macro split: fat 22%, carbs 23%, protein 55%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet chilli sauce, Toasted sesame oil
How long does it take to burn off Sweet Chilli Chicken with Broccoli and Green Beans?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Chilli Chicken with Broccoli and Green Beans?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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