Sweet Chilli Chicken with Rice and Peppers calories & nutrition
Sweet Chilli Chicken with Rice and Peppers contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Chilli Chicken with Rice and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 110 g | 143 | 0.3 | 31.5 | 2.7 |
| Chicken Breast | 150 g | 248 | 10.5 | 0 | 37.5 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Chilli Sauce | 40 ml | 80 | 0.4 | 19.6 | 0.4 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Red Bell Pepper · Onion · Sweet Chilli Sauce · Sesame Seeds
How does Sweet Chilli Chicken with Rice and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Sweet Potato Stew | 370g | 583 | 39g | +65 kcal, less protein |
| Breaded Chicken/Fish Salad with Sweet Chili Sauce | 400g | 666 | 37g | +148 kcal, less protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -107 kcal, less protein |
| Burger with Sweet Potato Fries and Side Salad | 600g | 1235 | 47g | +717 kcal, more protein |
Frequently Asked Questions
Is Sweet Chilli Chicken with Rice and Peppers healthy?
Yes. With 42g of protein and only 59g of carbs, Sweet Chilli Chicken with Rice and Peppers is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Chilli Chicken with Rice and Peppers good for weight loss?
Yes. At 518 calories with 42g protein, Sweet Chilli Chicken with Rice and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Chilli Chicken with Rice and Peppers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Chilli Chicken with Rice and Peppers?
- Macro split: fat 23%, carbs 45%, protein 32%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Sweet Chilli Sauce
How long does it take to burn off Sweet Chilli Chicken with Rice and Peppers?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Chilli Chicken with Rice and Peppers?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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