Sweet Chilli Chicken with Rice and Peppers calories & nutrition

One serving of Sweet Chilli Chicken with Rice and Peppers is about 518 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 59 g, protein 42 g. Key ingredients: White Rice, Chicken Breast, Red Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	110 g	143	0.3	31.5	2.7
Chicken Breast	150 g	248	10.5	0	37.5
Red Bell Pepper	60 g	18	0.2	4.2	0.6
Onion	30 g	12	0.1	2.8	0.3
Sweet Chilli Sauce	40 ml	80	0.4	19.6	0.4
Sesame Seeds	3 g	17	1.5	0.6	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Red Bell Pepper · Onion · Sweet Chilli Sauce · Sesame Seeds

Deeper insights

• Macro split: fat 23%, carbs 45%, protein 32%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, White Rice, Sweet Chilli Sauce

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~127 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 19% of daily intake
• Carb: 29% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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