Sweet Chilli Chicken with Rice and Stir-fried Vegetables calories & nutrition
Sweet Chilli Chicken with Rice and Stir-fried Vegetables contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 94g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Chilli Chicken with Rice and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Fried Chicken Pieces with Sweet Chilli Sauce | 150 g | 480 | 28 | 35 | 25 |
| Stir-fried Vegetables (Onion, Bell Pepper, Broccoli) | 80 g | 40 | 1 | 7 | 2 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces with Sweet Chilli Sauce · Stir-fried Vegetables (Onion, Bell Pepper, Broccoli) · Sesame Seeds
How does Sweet Chilli Chicken with Rice and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +434 kcal, less protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +32 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | -236 kcal, less protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | -144 kcal, less protein |
Frequently Asked Questions
Is Sweet Chilli Chicken with Rice and Stir-fried Vegetables healthy?
In moderation. Sweet Chilli Chicken with Rice and Stir-fried Vegetables is calorie-dense at 186 kcal/100 g. With 32g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Chilli Chicken with Rice and Stir-fried Vegetables good for weight loss?
At 766 calories per serving, Sweet Chilli Chicken with Rice and Stir-fried Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Chilli Chicken with Rice and Stir-fried Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Chilli Chicken with Rice and Stir-fried Vegetables?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces with Sweet Chilli Sauce, White Rice, Stir-fried Vegetables (Onion, Bell Pepper, Broccoli)
How long does it take to burn off Sweet Chilli Chicken with Rice and Stir-fried Vegetables?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Chilli Chicken with Rice and Stir-fried Vegetables?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 47% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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