Sweet Chilli Crispy Chicken Wrap calories & nutrition
Sweet Chilli Crispy Chicken Wrap contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 68g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Chilli Crispy Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 65 g | 205 | 4.5 | 35 | 6 |
| Crispy chicken strips | 90 g | 240 | 12 | 18 | 15 |
| Sweet chilli sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Cool mayo | 15 ml | 45 | 5 | 0 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Crispy chicken strips · Sweet chilli sauce · Cool mayo · Lettuce · Cucumber
How does Sweet Chilli Crispy Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -140 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +431 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -158 kcal, less protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +517 kcal, more protein |
Frequently Asked Questions
Is Sweet Chilli Crispy Chicken Wrap healthy?
Yes. With 21g of protein and only 68g of carbs, Sweet Chilli Crispy Chicken Wrap is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sweet Chilli Crispy Chicken Wrap good for weight loss?
Yes. At 549 calories with 21g protein, Sweet Chilli Crispy Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sweet Chilli Crispy Chicken Wrap?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Chilli Crispy Chicken Wrap?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Crispy chicken strips, Tortilla wrap, Sweet chilli sauce
How long does it take to burn off Sweet Chilli Crispy Chicken Wrap?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Chilli Crispy Chicken Wrap?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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