Sweet Corn Chaat calories & nutrition
Sweet Corn Chaat contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Corn Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn Kernels | 150 g | 132 | 2.1 | 28.5 | 4.5 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Sev (fried chickpea flour noodles) | 15 g | 80 | 6 | 5 | 1.5 |
| Chaat Masala/Spices | 5 g | 10 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn Kernels · Tomato · Onion · Sev (fried chickpea flour noodles) · Chaat Masala/Spices
How does Sweet Corn Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +965 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +295 kcal, more protein |
| Baked Fish with Sweet Potato Fries and Vegetables | 560g | 705 | 57g | +470 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | +161 kcal, more protein |
Frequently Asked Questions
Is Sweet Corn Chaat healthy?
Yes. With 7g of protein and only 37g of carbs, Sweet Corn Chaat is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Corn Chaat good for weight loss?
At 235 calories per serving, Sweet Corn Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Corn Chaat?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Corn Chaat?
- Macro split: fat 33%, carbs 64%, protein 3%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Sweet Corn Kernels, Sev (fried chickpea flour noodles), Chaat Masala/Spices
How long does it take to burn off Sweet Corn Chaat?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Corn Chaat?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 19% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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