Sweet Corn Fritters with Avocado and Poached Egg calories & nutrition
Sweet Corn Fritters with Avocado and Poached Egg contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 55g fat, 51g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Corn Fritters with Avocado and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Corn Fritters | 150 g | 345 | 17 | 40 | 8 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Hollandaise Sauce | 30 ml | 159 | 17 | 0.6 | 0.9 |
| Mixed Green Salad | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Corn Fritters · Poached Egg · Avocado · Hollandaise Sauce · Mixed Green Salad · Cherry Tomatoes · Salad Dressing (Vinaigrette)
How does Sweet Corn Fritters with Avocado and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | -351 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +220 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | -369 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +220 kcal, less protein |
Frequently Asked Questions
Is Sweet Corn Fritters with Avocado and Poached Egg healthy?
In moderation. Sweet Corn Fritters with Avocado and Poached Egg is calorie-dense at 197 kcal/100 g. With 18g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Corn Fritters with Avocado and Poached Egg good for weight loss?
At 760 calories per serving, Sweet Corn Fritters with Avocado and Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Corn Fritters with Avocado and Poached Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Corn Fritters with Avocado and Poached Egg?
- Macro split: fat 65%, carbs 27%, protein 8%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Sweet Corn Fritters, Hollandaise Sauce, Avocado
How long does it take to burn off Sweet Corn Fritters with Avocado and Poached Egg?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Corn Fritters with Avocado and Poached Egg?
- kcal: 38% of daily intake
- Fat: 79% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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