Sweet Corn Vegetable Soup calories & nutrition
Sweet Corn Vegetable Soup contains 132 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Corn Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Broth | 200 ml | 30 | 0.5 | 5 | 1.5 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Finely Chopped Carrots | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Finely Chopped Beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Cornstarch (thickener) | 5 g | 19 | 0 | 4.6 | 0 |
| Oil/Butter | 5 g | 45 | 5 | 0 | 0 |
| Coriander Leaves | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Broth · Sweet Corn · Finely Chopped Carrots · Finely Chopped Beans · Cornstarch (thickener) · Oil/Butter · Coriander Leaves
How does Sweet Corn Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Sweets | 240g | 980 | 12g | +848 kcal, more protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +848 kcal, more protein |
| Assorted Oriental Sweets | 285g | 1200 | 15g | +1068 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +666 kcal, more protein |
Frequently Asked Questions
Is Sweet Corn Vegetable Soup healthy?
Yes. With 3g of protein and only 18g of carbs, Sweet Corn Vegetable Soup is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Corn Vegetable Soup good for weight loss?
At 132 calories per serving, Sweet Corn Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Corn Vegetable Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Corn Vegetable Soup?
- Macro split: fat 42%, carbs 54%, protein 4%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Oil/Butter, Vegetable Broth, Sweet Corn
How long does it take to burn off Sweet Corn Vegetable Soup?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Corn Vegetable Soup?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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