Sweet Focaccia with Berries and Rosemary calories & nutrition
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Sweet Focaccia with Berries and Rosemary contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Focaccia with Berries and Rosemary?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia base | 80 g | 240 | 8 | 36 | 6 |
| Mixed berries (cranberries/raspberries) | 20 g | 15 | 0.1 | 3.5 | 0.2 |
| Apple/Pear slices | 15 g | 8 | 0.05 | 2 | 0.05 |
| Olive oil (in focaccia) | 5 ml | 45 | 5 | 0 | 0 |
| Sugar (in focaccia/topping) | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia base · Mixed berries (cranberries/raspberries) · Apple/Pear slices · Olive oil (in focaccia) · Sugar (in focaccia/topping)
How does Sweet Focaccia with Berries and Rosemary compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +81 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +652 kcal, more protein |
| Assorted gummy sweets | 115g | 391 | 8g | +63 kcal, more protein |
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +738 kcal, more protein |
Frequently Asked Questions
Is Sweet Focaccia with Berries and Rosemary healthy?
In moderation. Sweet Focaccia with Berries and Rosemary is calorie-dense at 262 kcal/100 g. With 6g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Sweet Focaccia with Berries and Rosemary good for weight loss?
At 328 calories per serving, Sweet Focaccia with Berries and Rosemary is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Focaccia with Berries and Rosemary?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Focaccia with Berries and Rosemary?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Focaccia base, Olive oil (in focaccia), Sugar (in focaccia/topping)
How long does it take to burn off Sweet Focaccia with Berries and Rosemary?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Focaccia with Berries and Rosemary?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
