Sweet Lassi calories & nutrition
Sweet Lassi contains 152 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Lassi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (Dahi) | 150 ml | 90 | 4.5 | 6 | 6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Water | 50 ml | 0 | 0 | 0 | 0 |
| Cardamom Powder | 0.5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (Dahi) · Sugar · Water · Cardamom Powder
How does Sweet Lassi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +1048 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +646 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +378 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +470 kcal, more protein |
Frequently Asked Questions
Is Sweet Lassi healthy?
Yes. With 6g of protein and only 21g of carbs, Sweet Lassi is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Lassi good for weight loss?
At 152 calories per serving, Sweet Lassi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Lassi?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Lassi?
- Macro split: fat 27%, carbs 56%, protein 17%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Yogurt (Dahi), Sugar, Cardamom Powder
How long does it take to burn off Sweet Lassi?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Lassi?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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