Sweet Lassi with Ice calories & nutrition
Sweet Lassi with Ice contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sweet Lassi with Ice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (full fat) | 150 ml | 100 | 5 | 8 | 6 |
| Milk (full fat) | 50 ml | 30 | 1.5 | 2.5 | 1.5 |
| Sugar | 20 g | 78 | 0 | 20 | 0 |
| Ice | 50 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (full fat) · Milk (full fat) · Sugar · Ice
How does Sweet Lassi with Ice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Oriental Sweets | 285g | 1200 | 15g | +992 kcal, more protein |
| Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt | 630g | 798 | 34g | +590 kcal, more protein |
| Assorted Sweets and Pastry | 140g | 530 | 9g | +322 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +414 kcal, more protein |
Frequently Asked Questions
Is Sweet Lassi with Ice healthy?
Yes. With 8g of protein and only 30g of carbs, Sweet Lassi with Ice is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sweet Lassi with Ice good for weight loss?
At 208 calories per serving, Sweet Lassi with Ice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sweet Lassi with Ice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sweet Lassi with Ice?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Yogurt (full fat), Sugar, Milk (full fat)
How long does it take to burn off Sweet Lassi with Ice?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sweet Lassi with Ice?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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